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Home YMCA

Main navigation

  • Home
  • About
  • Locations
  • Group Exercise
  • Aquatics
  • Swim Lessons
  • Sports
  • Gymnastics
  • Childcare
  • Join
  • Volunteer
  • Donate
  • Language
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Hi/Lo

HI/LO

A tried and true yet unique exercise class, you’ll enjoy the basics in this hour of movement to music. You will be led through a wide variety of movement and exercises. With a focus on balance, emphasis on stretching, and attention to self awareness, this is for all ages/sizes/levels.

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