Zumba Zumba uses a variety of dances in its routines including: meringue, salsa, mambo, rumba, and flamenco. Zumba uses interval training and a combination of fast and slow rhythms to help burn a maximum amount of calories and tone and sculpt the body.
Zumba Zumba uses a variety of dances in its routines including: meringue, salsa, mambo, rumba, and flamenco. Zumba uses interval training and a combination of fast and slow rhythms to help burn a maximum amount of calories and tone and sculpt the body.