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Home YMCA

Main navigation

  • Home
  • About
  • Locations
  • Group Exercise
  • Aquatics
  • Swim Lessons
  • Sports
  • Gymnastics
  • Childcare
  • Join
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Super Fit

Super Fit

A terrific way to cross train or simply get an all around strength, cardio and core workout. This intense class will challenge you using weights, bands, steps and balls, mixed with high impact cardiovascular segments to sculpt your muscles and train your heart. It’s a great way to burn calories while toning your abs, butt and legs.

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