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Classes offer an innovative blend of physical activity, healthy lifestyles and socially oriented programming that allows older adults to take greater control of their health.Silver Sneakers Circuit -- This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.Silver Sneakers Cardio Fit -- Elevate your heart rate with low impact aerobic movements and progressive intensity options.Silver Sneakers Classic -- This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.Silver Sneakers Stretch -- This is a chair based yoga and stretch class.Silver Sneakers Yoga -- Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.