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Silver Sneakers

Silver Sneakers

Classes offer an innovative blend of physical activity, healthy lifestyles and socially oriented programming that allows older adults to take greater control of their health.

Silver Sneakers Circuit -- This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Silver Sneakers Cardio Fit -- Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Silver Sneakers Classic -- This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Silver Sneakers Stretch -- This is a chair based yoga and stretch class.

Silver Sneakers Yoga -- Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

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