Pre-Team (Coach Selected)
This class serves as a pre-competition readiness class. Strength, balance, coordination, flexibility
and focus are developed as well as gymnastics form, function and an understanding of routines
and basic dance. Gymnast are expected to have mastered a basic set of conditioning and
gymnastics skills, which will be built upon. Intermediate skills are taught and advanced on as
skill level, strength, form, and flexibility improve.