The YMCA's Diabetes Prevention Program
More than 200 Ys across the country help thousands of people reduce their risk for developing type 2 diabetes with YMCA’s Diabetes Prevention Program. This small-group program helps people with prediabetes eat healthier, increase their physical activity and lose weight, which can delay or even prevent the onset of type 2 diabetes.
Watch this video to find out more
What is Prediabetes and How Common is it?
One in three American adults has prediabetes, but only 10 percent of them know they have it. Prediabetes means a person's blood glucose (sugar) level is higher than normal, but not high enough yet to be diagnosed with diabetes. People with prediabetes are on the road to develop type 2 diabetes within several years, and are also at increased risk for serious health problems, such as stroke and heart disease. There are some prediabetes risks you can't control, like age and family history. But there are things you can do to reduce your risk, such as increased physical activity and weight loss. And making these lifestyle changes can also help prevent or delay the onset of type 2 diabetes.
There are not usually symptoms when you have prediabetes. Talk to your doctor to know for sure. A simple blood test can confirm if you have prediabetes.
What are the Symptoms of Prediabetes?
Sometimes there are no symptoms, or the symptoms are not obvious, which is why you should talk with your doctor about your risk for type 2 diabetes. If someone's blood sugar level is very high, they may have blurry vision, feel thirsty, feel tired, and urinate frequently. Remember, you cannot rely on symptoms to know if you have type 2 diabetes. Talk to your doctor.
What are the Biggest Risks of having Type 2 Diabetes?
Adults who have diabetes have a 50 percent higher risk of death than those who do not. People who have diabetes are at higher risk of serious health complications including heart attack, stroke, kidney failure, blindness, and amputation of toes, feet or legs.
Do I have to be a Y Member to Participate?